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I’ve noticed, or have heard from others, that people who are in therapy sometimes change in ways that aren’t always positive. Can therapy make people’s lives worse?

This is a complicated, but important, question.

I like to reassure my clients that although it is common for the effects of change to reverberate through the client’s life and relationships, we will seek to notice and attend to these changes and reverberations in a way that is helpful and constructive.