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How many sessions will I need?

Every client’s journey with counselling is different; good work can happen in as little as two or three sessions.

Sometimes, the journey is brief: the client knows what goals he or she wants to achieve and we get to know each other very quickly. We might be able to decide on a course of action in the first session and the client might make the change right away, not requiring further sessions.

Most times a client sees me for seven to ten sessions for one issue, returning to counselling at another time if he or she needs a ‘tune up’ or has another issue.

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