Rediscover your inner wisdom. Heal at your own pace.
Life can be hard. Even when we have support, some struggles linger.
Old patterns, emotional overwhelm, or difficult life events can leave us feeling disconnected — from others and from ourselves. Sometimes it’s clear what’s going on; other times, it’s more of a quiet unease that builds over time.
Therapy offers a space to slow down, reflect, and begin again. I work with adults (19+) who are ready to explore their inner world, find clarity in the midst of uncertainty, and reconnect with what matters most. Whether you’re navigating anxiety, relationship concerns, unresolved trauma, or a major life transition, you don’t have to do it alone.
A space where you feel seen and supported
I offer online and phone-based sessions for individuals, couples, and families across Nova Scotia — and, thanks to recent changes in licensing, across most of Canada (excluding Quebec).
My goal is to offer a warm, grounded, and non-judgmental space where you can move at your own pace. Together, we’ll work to make sense of your experience, identify patterns that no longer serve you, and support the parts of you that are ready for change.
A collaborative approach
As a Registered Counselling Therapist (RCT) and Certified Canadian Counsellor (CCC), I draw from a number of therapeutic approaches including Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), EMDR, CBT, and Behavioural Activation. My training is deep, but the process we follow is always guided by your needs and goals.
This work is not about “fixing” you. It’s about helping you reconnect with your strengths, your clarity, and your capacity to move forward.
Types of therapy offered:
Individual therapy
Individual therapy with me focuses on reconnecting with your values, emotions, and patterns using a blend of therapeutic approaches to support lasting change at your own pace.
Couples counselling
Couples counselling helps partners improve communication, rebuild trust, and reconnect by addressing emotional patterns and exploring how past experiences affect their relationship.
Support through major life transitions
I offer support during life changes, such as relationship endings, grief, or health transitions, helping you navigate the emotional challenges and find stability again.
Career and life planning
Career and life planning counselling helps you explore your goals, values, and passions to make intentional decisions about your career and life direction.