I use Emotionally Focused Therapy, also known as EFT, in my work with couples. I like EFT because it’s structured and evidence based. Studies show that it has the longest lasting positive effects of any other couples therapy approach. I also like that it gets at the heart of the matter – emotions – and helps couples quickly return to a loving state where vulnerability and true intimacy are possible.
I’ve completed an externship, an advanced externship, and the intensive Core Skills program with the International Centre for Excellence in Emotionally Focused Therapy based in Ottawa, Ontario.